Tea has been enjoyed for centuries not only for its taste but also for its therapeutic effects on the mind and body. We have found several benefits of tea coupled with mental health and wanted to share some with you!
Improved Mental Alertness
It is important to note that individual responses to tea can vary, and excessive consumption of caffeinated teas may lead to side effects such as insomnia, nervousness, or upset stomach. Additionally, while tea can complement a healthy lifestyle, it should not replace medical treatment for any specific health condition. As with any dietary change, it is always best to consult with a healthcare professional before making significant adjustments to your diet.
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