Tea has been enjoyed for centuries not only for its taste but also for its therapeutic effects on the mind and body. We have found several benefits of tea coupled with mental health and wanted to share some with you! ​
  1. Improved Mental Alertness
  2. Stress Reduction
  3. Hydration
  4. Social Connection
It is important to note that individual responses to tea can vary, and excessive consumption of caffeinated teas may lead to side effects such as insomnia, nervousness, or upset stomach. Additionally, while tea can complement a healthy lifestyle, it should not replace medical treatment for any specific health condition. As with any dietary change, it is always best to consult with a healthcare professional before making significant adjustments to your diet.
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If you are a tea lover, check out some awesome products with our partner, Full Leaf Tea Company! 
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Save 20% off your entire purchase now by using code: MYFEELINGSOVERTEA
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Shop the site HERE!! 

What Participants Are Saying

"I think Dr. Tolbert-Banks did such an excellent job of setting the intention, showing up prepared, passionate, knowledgeable, and ready to teach. Also the gratitude at the end really hit home for me..."  
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"Dr. NaKaisha's ability to bring calm and peace to an environment is next level. I have never felt this level of calm and relaxed. The session was special and everyone who attended would agree. Powerful! Thank you so much."
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"NaKaisha is a powerful presenter.  She is funny, yet also engaging.  The authentic connection she makes with the group is amazing.  Thank you!"  C.S.

"This was a great group.  Fun, educational, and NaKaisha is quite humorous!"   A.O.

"I loved this class!  NaKaisha was awesome and full of energy."  M.H.

"The Birdcage book written by Author NaKaisha - I am so inspired.  I use it daily for motivation.  Thank you NaKaisha!  This is awesome!"  

"You need a copy of The Birdcage.  I struggled with staying motivated, and I push myself to use this book a couple of times a week.  I feel so much better when I do."   

"Because You Told Me is the cutest children's book.  I love the colors and how the book supports family.  I bought an extra copy for a teacher I know."  AK

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