Mental illness is often heavily stigmatized, with terms like "crazy," "off their rocker," "coo coo," or "weird" frequently used to describe those who may be struggling. For many, discussing mental health is uncomfortable, and the topic remains especially taboo in many minority communities.
As a Black therapist, Dr. NaKaisha is passionate about changing this narrative. She is committed to educating individuals, families, and communities—including religious and spiritual institutions—about mental illness, the benefits of mental health services, and the profound positive impact these services can have on one's life.

With a strong educational foundation, lived experience, and deep compassion, Dr. NaKaisha continues to serve the community, believing that there is still much work to be done in the mental health field. By educating others on the importance of advocating for one's own mental health and seeking help when needed, or offering support to loved ones, we can grow and heal together as a community. No, reaching out for help isn't always the easiest task on the list, however, if left untreated, many additional symptoms and dysfunction within one's life can occur.  

​Tips for Seeking Mental Health Services (Using Insurance)
Here are some steps to help guide you in finding mental health services through your insurance plan:

1. Contact Your Insurance Provider
   Reach out to your insurance company and request a list of mental health providers in your area. (This can include locations near your home, work, or school.)
2. Review Your List & Narrow Down Providers
   From the list of providers, identify 2-3 that you’re interested in and reach out to them directly—either by phone or email. Some important questions to ask include:
   • Are you currently accepting new patients?
   • Do you accept my insurance plan?
   • What are your office hours?
   • Do you offer in-person or virtual sessions?
   • Do you have experience in treating [specific issue or concern]?
     The provider may offer to schedule an appointment, or you can discuss what works best for you.
3. If the Provider Isn't Accepting New Patients
   If a provider is not taking new clients, ask if they can recommend other professionals. If not, consider contacting your insurance provider again to find additional options.
4. Scheduling Your First Appointment
   If you find a provider who is a good fit, they will assist you in scheduling your initial appointment and completing any necessary paperwork to begin services.

Taking these steps will help you feel more prepared and confident in navigating your mental health journey.

Tips for Seeking Mental Health Services (Fee for Service)If you are not using insurance and are paying out-of-pocket for mental health services, here are some steps to guide your search:

1. Search for Providers in Your Area
   Start by doing an online search for mental health providers in your area. (This can include locations near your home, work, or school/university.)
   
2. Review Your List & Reach Out to Providers
   From your list of potential providers, select 2-3 to contact directly by phone or email. Be sure to ask questions like:
   
   • Are you currently accepting new patients?
   • Do you accept fee-for-service clients?
   • What are your office hours?
   • Do you offer virtual or in-office sessions?
   • Do you specialize in treating [specific issue or concern]?
     The provider may ask for additional information to ensure a good fit. They may also offer to schedule an appointment based on your needs.
3. Review & Schedule Your Initial Appointment
   Once you’ve gathered the information, review your options and choose the provider who feels like the best fit for you. Contact their office to schedule your initial session.
   

This process will help you find a mental health provider who aligns with your needs and preferences, allowing you to begin your journey toward healing and well-being.

​CONGRATULATIONS!  You have connected with a provider and are on your way to, what may hopefully be,  an enlightening journey to better mental health and wellness.  

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