NaKaisha Tolbert-Banks, LCSW
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​FAQ

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What is a life coach?
A life coach is someone who aspires to aid and empower others to set and accomplish personal and professional goals - including excelling in the workplace, becoming happy and fulfilled in their home life, world, and 
achieving desired ambitions.

To further clarify, in the capacity in which sports coaching enables athletes to hone themselves into the fastest,  strongest, most tactical competitors in their disciplines, life coaching aids people, from all professional and personal backgrounds, improve their strengths and build upon their weaknesses to make the most of their lives.

What happens during a life coaching session?
Coaching sessions are designed for a specific duration.  Generally, sessions are scheduled for 45 to 60 minutes and are conducted over the phone, face to face, over email, via Skype and occasionally through instant messaging.

During the session, your life coach will ask you about what you want to get out of life, what areas you're unhappy with and where you'd like to see yourself ending up. Although a life coach will work with you, it’s often up to you to challenge or reflect upon certain ideas to help you move forward with your life.  You will never be forced to make any decisions you don't feel comfortable with and all sessions will be confidential, allowing you to explore your thoughts and feelings privately.

How many life coaching sessions will I need?
Individuals can have as many sessions as he/she may require.  As Coaches can conduct sessions over the phone or via the Internet, the sessions can easily fit around your schedule. Some may hire a life coach once every few months, others may have a session once a week. It is entirely up to you to decide.

Is life coaching expensive?
The cost of life coaching varies greatly from coach to coach.  Coaches may offer a discount when you book sessions in bulk and sessions last from between 45 minutes and an hour.

What can a life coach help me with?
Coaches utilize effective techniques to help clients in all aspects of life. If you are struggling with whether to stick to a diet, learning a new language, moving out of your comfort zone, standing up for yourself at home or work, keeping a stable love life, or achieving those things you always wanted to do, then consulting a coach can most definitely help you. 

How can a coach skilled in Energy Leadership help my business?
As with most businesses, the stress of maintaining profitability is high.  This stress usually has a trickle down effect on the employees. The Energy Leadership program offered by a Certified Coach will enable the management, owners or CEO's to realize the energy level of a business is the long term key to productivity and profitability.
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*********************************************************************************************************************Contact NaKaisha today to serve as your speaker at your next event!  You may also desire to work with a positive, energetic, and laughter filled Certified Life Coach for you or your business team.  Several coaching options are available.  For an immediate response to booking inquires, please complete the contact form below.  Someone from our team will contact you as soon as possible.  We look forward to speaking with you! 

A hilarious, knowledgeable, engaging and top-notch speaker, you will want to bring to your next conference, workshop, or seminar.  NaKaisha serves to deliver quality messages on a variety of topics from mental health and wellness, to communication and teambuilding, and increasing healthy, positive, and productive workplaces.  
​Oh, and don't forget her powerful messages with respect to Laughter and Mental Wellness!


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What Clients Are Saying

"NaKaisha is a powerful presenter.  She is funny, yet also engaging.  The authentic connection she makes with the group is amazing.  Thank you!"  C.S.

"This was a great group.  Fun, educational, and NaKaisha is quite humorous!"   A.O.

"I loved this class!  NaKaisha was awesome and full of energy."  M.H.

"The Birdcage book written by Author NaKaisha - I am so inspired.  I use it daily for motivation.  Thank you NaKaisha!  This is awesome!"  

"You need a copy of The Birdcage.  I struggled with staying motivated, and I push myself to use this book a couple of times a week.  I feel so much better when I do."   

"Because You Told Me is the cutest children's book.  I love the colors and how the book supports family.  I bought an extra copy for a teacher I know."  AK

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  • Home
  • About
    • Author >
      • NaKaisha's Books
      • Connect with NaKaisha
      • Upcoming Events
  • Work with NaKaisha
    • Laughter Yoga
    • COMPLIMENTARY SCREEN
    • EmpowerMEnt Speaker
    • Postpartum Services >
      • Postpartum Mood Disorder
    • Rockstar Facilitator >
      • Retreat Renewal
      • Women's EmpowerMEnt
    • Life Coaching
    • Mental Health
    • Therapy >
      • Individuals
  • NaKaisha TBanks Live
  • GOODIES
    • Melting Pot
  • Connect