The Breathing Room - monthly session

$7.00 - $15.00

Find Peace in a Silent, Supportive Virtual Space


Step into a soothing 60-minute guided experience designed for deep self-connection and gentle reflection. Whether journaling, coloring, or simply focusing on each breath, this soft virtual space allows you to relax without being on camera or speaking.


With just two to three gentle prompts from Dr. NaKaisha, you’ll settle into a peaceful rhythm, surrounded by a quiet community. Pay what you can—suggested investment $7 - $15.


✨ Reserve your spot today and embrace stillness in a way that nourishes you!
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Nidra Nights with Dr. NaKaisha

$22.00

Find Your Calm with Dr. NaKaisha’s 45-Minute Night Nidra Yoga Session.

Step into tranquility with a rejuvenating Yoga Nidra session designed to melt away stress and bring deep relaxation. Whether you’re looking for a midday reset, a peaceful morning start, or a soothing evening wind-down, this class is the perfect companion.


Join Dr. NaKaisha for a 45-minute guided relaxation session, accessible from anywhere in the world. Prioritize your well-being and experience the transformative power of Yoga Nidra.


🌿 Register now and embrace a moment of pure serenity!
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Nidra for Nerves

$14.00

Step into tranquility with a rejuvenating Yoga Nidra session designed to melt away stress and bring deep relaxation. Whether you’re looking for a midday reset, a peaceful morning start, or a soothing evening wind-down, this class is the perfect companion.


Join Dr. NaKaisha virtually for 30-minutes of guided relaxation, accessible from anywhere in the world. Prioritize your well-being and experience the transformative power of Yoga Nidra.


🌿 Register now and embrace a moment of pure serenity!
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What Participants Are Saying

"I think Dr. Tolbert-Banks did such an excellent job of setting the intention, showing up prepared, passionate, knowledgeable, and ready to teach. Also the gratitude at the end really hit home for me..."  
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"Dr. NaKaisha's ability to bring calm and peace to an environment is next level. I have never felt this level of calm and relaxed. The session was special and everyone who attended would agree. Powerful! Thank you so much."
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"NaKaisha is a powerful presenter.  She is funny, yet also engaging.  The authentic connection she makes with the group is amazing.  Thank you!"  C.S.

"This was a great group.  Fun, educational, and NaKaisha is quite humorous!"   A.O.

"I loved this class!  NaKaisha was awesome and full of energy."  M.H.

"The Birdcage book written by Author NaKaisha - I am so inspired.  I use it daily for motivation.  Thank you NaKaisha!  This is awesome!"  

"You need a copy of The Birdcage.  I struggled with staying motivated, and I push myself to use this book a couple of times a week.  I feel so much better when I do."   

"Because You Told Me is the cutest children's book.  I love the colors and how the book supports family.  I bought an extra copy for a teacher I know."  AK

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